by Janet Huehls | May 26, 2021 | Exercise, Mindfulness, Stress
Are you enjoying connecting with friends and family again? Even if your introvert-self loved the lockdown, connection is how we are hardwired to not only survive, but thrive. Yet connections can also drain our strength, energy, and peace when we are on overload with...
by Janet Huehls | May 26, 2021 | Exercise, Motivation, Stress
There is no mystery as to why Netflix and baking bread topped the list of activities over the past year. We feel our emotions in our body and anxiety, depression, boredom, disappointment, sadness, anger don’t feel good. Netflix and baking bread change our bodies’...
by Janet Huehls | May 26, 2021 | Motivation, Stress
From a young age, we are schooled in how to motivate ourselves to achieve something. If you followed the rules, sacrificed your free time to study, and got good grades, you were a good student. If you pushed your body, practiced for hours, and won competitions, you...
by Janet Huehls | May 26, 2021 | Mindfulness, Motivation, Stress
There is a 2000 year old Taoist story about a farmer and his horse. One day the farmer’s horse runs away. His neighbor comes over and says to commiserate and says, “I’m so sorry about your horse.” The farmer says “Who Knows What’s Good or Bad?” The neighbor is...
by Janet Huehls | Apr 1, 2021 | Uncategorized
Happy Spring. Happy Easter. Happy Passover. Happy Vaccine. Happy April Fools’ Day! Whatever you are celebrating, I hope you are enjoying the sources of happiness in this season, but more importantly, I hope you are experiencing joy. Happiness is a transient...
