by Janet Huehls | Jan 2, 2022 | Well-being
All this month I am daring you to take this month to prepare and resist the January Jump-in that science says leads to motivation struggles in February. In the video below I share the body/brain science of making exercise a lasting habit that restores wellbeing. When...
by Janet Huehls | Jan 2, 2022 | Limited Time Special
Happy New year! Don’t you love that ‘new notebook’ feeling of the new year? A fresh start, a clean slate, and lots of motivation to get things in order. We complicate this time, though, by using that energy to dive into making changes, especially with exercise....
by Janet Huehls | Dec 30, 2021 | Well-being
Your New Years Health Resolution It’s been a tough year for all of us. Even the joys have not come easy because of the complications that come with living in a pandemic. I want to do things differently in 2022. I still want to bring you science-based messages about...
by Janet Huehls | Dec 29, 2021 | Core, Myths and Misconceptions Series
If you are not happy with how your core looks or feels, take a whole-person tour of your core. Your core is the center of your mental, physical, emotional, and spiritual well-being. Yet typical core workouts tend to take us away from using the core the way it was...
by Janet Huehls | Dec 22, 2021 | Well-being
When I was a kid, my sisters and I would stand at the edge of the pool, delaying getting in because the water was cold. Meanwhile, my dad would just run right past us and jump in. The ‘just do it’ attitude is pretty powerful for overcoming procrastination,...
