by Janet Huehls | Oct 2, 2021 | Be Well Now, Inspiration, Mindset, Whole Person Health
Walking with a friend last week, we noticed a large bird soaring in the sky. Admiring how peaceful it looked, we pined for the ability to soar. The past two months, we have been exploring some elemental parts of living well, so elemental they get lost in the flood of...
by Janet Huehls | Sep 29, 2021 | Aging, Stretching
In this blog we highlight the ways we used to think about stretching and balance, and the motivation to do those exercises can make it harder to get what you want from them. If you want to reduce your risk of injury from a fall, improve your flexibility, and feel...
by Janet Huehls | Sep 19, 2021 | Cardio Well
New videos in the series Doing Cardio Well just published. Learn how much time you really need to spend on cardio (its much less than you might think!) and how intense cardio really needs to be (its probably less than you think too!). Enjoy cardio in a simple and...
by Janet Huehls | Sep 19, 2021 | Uncategorized
This is an introduction to a new video series on being Strong and Well. Each video walks you through how to design strength exercise specifically for your whole-person wellbeing, for being strong through the ups and downs of life. It makes doing strength exercises...
by Janet Huehls | Sep 11, 2021 | Be Well Now, Cardio Well, Exercise Right
I entered high school in the 80s and was starting my career when they ended. It was the time of big hair and skinny bodies. I didn’t have big hair and I didn’t think I had a skinny body, but I was influenced by the pop culture of that decade. As you can...
