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Strengthen your foundation to

Do what you love with those you love

Gain mobility, strength, and stamina in just 15 minutes a day right in your own home with Exercising Well remote coaching and online program.  Enjoy calm and confidence in your health and self-motivation without pain, stress, or soreness.

Ready to feel better?

Pain, stress, and low motivation are a sign it's time to strengthen your foundation.  Gradually (and painlessly) grow the skills to move well and motivate well through remote health coaching and an easy-to-use online exercise program designed by a clinical exercise physiologist and certified health coach.

I want to feel better so I can...

What will you do with more calm, confidence, and energy?

End the struggle with trying to do what you know you should. Mindful, science-based exercise strengthens self-motivation so you can enjoy the personalized benefits only whole-person exercising can provide

Start Well Program

Cure Chronic Stress

Clear the ready-to-move tension of the stress state and return to the well state any time of day

Feel better and connect with all you love

Slow Aging

Restore and keep the mobility, strenght and stamina you need to do what you enjoy with the people you love

Calm stress by exercising well

Healthy Weight

Whole-person exercise treats the root of emotional eating, while restoring the ability to move well at any weight

This program is made to go with the ups and downs of life.

In past programs, I’d feel like I was failing when life got in the way. With Exercising Well the structure and support allow me to adjust when life happens.

I am confident I will continue to exercise and feel well as I go into a busy time of year.

Laura

Exercising Well Member

Hi I'm Janet Huehls

Founder of Exercising Well

Like you, I want to be well. My professional and personal journey with exercising for well-being is what created Exercising Well.  Click below to learn more

Eliminate Your Exercise Barriers

Yes! eliminate barriers! Click below to see how to transform your barriers into guides for thriving

Pain

I am limited by chronic pain, or fear of injury. I want confidence I can move without pain, worry less about falling and exercise the right way without straining my body.
 
Yes, that's me!

Stress

I do not have time to exercise or when I do something always gets in the way.  I want exercise to lower my stress levels and be able to stick with when life gets busy or stressful. 
 
Yes, that's me!

Motivation

I have ways I could exercise, and sometimes I do, but I struggle with getting and staying motivated. I want to be self-motivated so I don't always need to pay someone to make me do what I know I should. 
Yes, that's me!
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