All this month I am daring you to take this month to prepare and resist the January Jump-in that science says leads to motivation struggles in February.

In the video below I share the body/brain science of making exercise a lasting habit that restores wellbeing.  When you use science, exercise has powerful carry-over benefits to other healthy habits. 

Make exercising the foundation of your wellbeing and you develop skills you will use to stay well and be healthy through the ups and downs of the year.

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