Happy New Year!

Even when so much ‘paused’ in 2020, you did not. Every day, every cell in your body changes just a little bit. It does not matter if you are in a pandemic, the holidays, the middle of winter, the pandemonium of parenting, or a busy work season, your cells are in a constant state of change.

If you are noticing the last nine months have lessened your strength, stamina, or mobility in your body, or your sense of calm, focus, or optimism in your mind, you are not alone. The pandemic has changed us in ways we are just starting to notice. Some are keepers, some are not. Chances are, what you are noticing is shaping your motivation for making healthy changes in the new year.

But before you dive in, take a moment to consider some key facts about how your body and mind.  All this month we will be talking about how to set yourself up for Becoming more of what you want in 2021.

Check out my new website for some helpful tips, join my email list and stay tuned as we explore the key factors for Becoming in 2021.