What exercises are right for you?

With all the exercises out there, how do you choose? What will give you the results you really want? Learn the science-based way to choose, based on the way your body was designed. The bonus is, your motivation is more likely to last too! Find out how in this Exercising WELL tip of the week.

Check out the FREE Resources page on ExercisingWELL.com to start clarifying your core Why and Real Life Results so choosing what to do is more time efficient and naturally motivating.

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