New article: Rethinking Exercise to Counter the Epidemic of Physical Inactivity

Thank you to The Doctor Weighs In for publishing my article. They are committed to providing a more in depth look at a topic.

The ‘sitting disease epidemic’ is one that on the surface looks so simple to fix, just get people moving more. However, when we take a closer look, there is more to the problem of physical inactivity, so the solution is more than steps.

Bench-470328508_4928x3156.jpegMuch of the health care establishment operates under the assumption that the cure for physical inactivity is more physical activity. Yet, when you take a closer look at the effect inactivity is having on our physiology, the solution is not as simple as just moving more. The solution starts with rethinking exercise.

We are less active in today’s world because we are sitting more. However, the real problem is that we are sitting and stressed, not sitting and relaxed.  Read more here…

 

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