Your 30-day fitness myths cleanse!

FbF Image Final

Try a different kind of cleanse! Instead of jumping into an exercise program, or trying the latest fitness trend to get motivated, invest 30 days in clearing away the myths and misconceptions that drain time, energy, and motivation to exercise.

After decades of listening to clients, I’ve found that our ideas about what it means to be fit, how to exercise, and how to stay motivated, are one of the biggest barriers to sticking with and enjoying the benefits of regular exercise.

My free online course, Fueled by Facts, removes those barriers by providing answers to questions like:

  • how much exercise is enough
  • is there any gain in pain?
  • do I have to work up a sweat to get the benefits from cardio?

And much, much more!

Every day for 30 days, you will receive an email with a short (less than five minutes) video that addresses common myths and misconceptions. Complete the 30-day course and you’ll receive a 10% discount on Simply Strong, my online course on how to strength train. *

Sign up today for this free online course. The next session of Fueled by Facts starts February 1st.  Enrollment ends January 28th.   

*10% off coupon must be redeemed within 30 days of completing the course.

7 thoughts on “Your 30-day fitness myths cleanse!

  1. Pingback: Avoid “wind-up toy” motivation | Whole-person Fitness

  2. Pingback: Tired of the promises for a “new you?” | Whole-person Fitness

  3. Pingback: Beyond words | Whole-person Fitness

  4. Pingback: True meaning | Whole-person Fitness

  5. Pingback: Why this year will be different | Whole-person Fitness

  6. Pingback: Hurry! Enrollment closes January 15, 2018 | Whole-person Fitness

  7. Pingback: Enrollment Closes Today! | Whole-person Fitness

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s