What does it mean to be fit? You might know you want to improve fitness, and strength is an important part of that. But what does that really mean?  How do you know you are fit or not?

Before you decide, check out this segment of my free online course called It’s Time to Re-define that provides a bit of clarity about what it means to be fit:

[wpvideo 82OVGH72]


When we approach strength training with this definition of fitness in mind, how much weight we lift or how many squats we can do is not a true measure of fitness.

What do you want to be, and stay stronger for, in your life? My new online course called Simply Strong is strength training based on this definition of fitness—the one informed by both the science of how the body works and by what is important to you about being strong.

Click here to find out more! Enroll now to get the pre-release rate of $40 (a 20% savings on the regular price of $50) and you will gain automatic and unlimited access right away. This special ends today! Don’t miss it!