I love this reminder from Johanna Rosberg! Well-being is lighthearted, not to be forced or “tried for.” It is BEING well (instead of doing well).
The part about skipping the gym – I might suggest some other options if you are looking to break the habit of soothing with food and TV – go for a walk outside or with a friend who makes you belly laugh or play your favorite happy song (i.e. “Don’t Worry, Be Happy”), dance and sing along.
Whatever you choose…Enjoy!!!