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Within the first four weeks of Exercising WELL you will have built WELL habits for strength training, stretching, balance and cardiovascular exercise. It’s called Start Smart™, carefully designed for you to get started, without doing too much too soon. Each section is broken down into seven sessions, each taking about 15 minutes to complete. Start the first week with the Foundations, and then the following three weeks are for mobility, strength and stamina. Come back to Start Smart any time your motivation or body is getting in the way of you exercising regularly.
In this section you build on the strong foundation of exercise and motivation you gained from Start Smart, and discover new ways to be Exercising WELL for mobility, strength, and stamina.
Practice with me
This section is your go-to place to practice strength training and stretching with follow-along videos.
Find all of the worksheets, exercises and audios to download in the sections below.
Coaching with Janet is always available for members when you need a little spark of motivation or more consistent personalized support.