Ready to feel better?
Eliminate barriers and gain whole-person confidence with an easy-to-use online exercise program designed by a clinical exercise physiologist and certified health coach.
Transform exercise into a resource to feel and function better now, and as you age.
This program meets you where you are with a refreshing mindful, kind, science-based approach to exercising. You eliminate barriers of pain, weight, stress, and motivation and move on with confidence in your whole person.
I want to feel better so I can...
What will you do with more calm, confidence, and energy?
End the struggle with trying to do what you know you should. Mindful, science-based exercise strengthens self-motivation so you can enjoy the personalized benefits only whole-person exercising can provide
Cure Chronic Stress
Clear the ready-to-move tension of the stress state and return to the well state any time of day
Slow Aging
Restore and keep the mobility, strenght and stamina you need to do what you enjoy with the people you love
Healthy Weight
Whole-person exercise treats the root of emotional eating, while restoring the ability to move well at any weight
The Whole-Person Solution
to your struggles with exercising for health
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Movement Science
Your body feels better right away with Exercising well because you are moving the way you are designed.
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Mindfulness "You science"
Your ability to be calm is restored with Exercising well because it strengthens mindfulness skills
Motivation Science
Your confidence in staying motivated is restored with Exercising well through internal motivation skills
Enjoy whole-person health with science-based exercise to move beyond barriers
Your body is designed to move with strength, not strain. Your brain and spirit are designed to keep you motivated to be healthy. You thrive when your whole person works as together designed.
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Messages about pushing through pain, more is better, and needing someone to keep you motivated are causing the barriers of pain, stress, time, fatigue, and low motivation, even if you are not exercising! They weaken the ability of your brain-body-spirit to work together.
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Exercising Well is a personalized approach for whole-person health. Developed over three decades of working with thousands of people in medical clinics, using mindful, kind, science-based movement to restore the ability of your brain-body-spirit to work together again.
The step-by-step online program and coaching method eliminate the barriers of pain, stress, and motivation, restoring confidence in your whole-person ability to thrive as designed.
Eliminate Your Exercise Barriers
Yes! eliminate barriers! Click below to see how to transform your barriers into guides for thriving
Like you, I want to be well. My professional and personal journey with exercising for well-being is what created Exercising Well. Click below to learn more
