Exercise that cures stress
Illness, caregiving, injuries, 'aging', work pressures, and strained relationships gradually pile stress onto your brain and body, making the quest for a sense of relief feel like an uphill battle. You feel it, and do what you can to reduce stress, but still end up feeling overwhelmed.
Little by little, we can end up just trying to survive each day, rather than thriving.
Whole-person exercise is the complete cure for stress. Moving becomes a resource for clearing stress from your brain and body, allowing you to thrive, even through the ups and downs of life.
"I Am Thriving Again!"
~Meredith
Need more time for self-care?
When you have many demands on your time, self-care can get pushed down your 'to do' list. But that is when you need self-care the most! A whole-person science-based approach to exercise is not only time efficient, its time effective. Learn how to move for self-care in small moments of your day to be more productive when your schedule is full.
Your complete stress solution
Brain-based stress solutions do not address the root cause of the stress state. Your body is ready to move. Your complete solution is easier than you think!
Get more from your 24/7 with the time-effective way to exercise
Time-efficient exercise is not always time effective. In this video, I explain how to get more from each minute you invest in moving to be healthy and well.
Emotional agility with a whole-person approach
Emotions are thoughts held in your body. Without movement, emotions build up. In this video I explain why movement science is a key part of your complete solution to stress.